What are the advantages of roasting vegetables on a sandwich plate?

Roasting vegetables on a sandwich plate is a convenient and delicious cooking method. Here are some of the advantages of roasting vegetables on a sandwich plate:
Preserve nutrients: When roasting vegetables, the relatively short heating time and usually not requiring a lot of fat can effectively retain the vitamins and minerals in the vegetables. In particular, water-soluble vitamins (such as vitamin C and B vitamins) are easily lost during the cooking process, and fast roasting can minimize nutrient loss.
Improve the taste: The even heating characteristics of the sandwich plate make it easy to form a golden and crispy layer on the surface of the vegetables, bringing an attractive taste. Compared with traditional steaming, roasted vegetables are usually more flavorful and can attract picky eaters, especially children.
Reduce the use of fat: When roasting vegetables on a sandwich plate, only a small amount of fat is usually needed to achieve the desired effect. In this way, you can make delicious dishes while effectively controlling calories, which is suitable for healthy eating.
Easy to operate: Sandwich plates are usually simple in design and easy to operate. Just slice the cleaned vegetables, lightly apply oil and seasoning, put them in the baking tray, set the time and you can enjoy them easily. This simple method is especially suitable for busy families or people who are not very familiar with cooking.
Diverse cooking options: Almost all vegetables can be baked on the sandwich baking tray, including tomatoes, onions, bell peppers, eggplants, pumpkins, etc. By adjusting the cutting method and seasoning combination, you can create dishes with different flavors, making the diet more rich and diverse.
Fast cooking: The sandwich baking tray heats up relatively quickly and can complete cooking in a short time, which is suitable for the needs of fast meals. This is especially important in modern fast-paced life.